Cookie Policy
Last Updated: January 2025
About This Policy
This Cookie Policy explains how Balanced Plate Training ("we," "us," "our") uses cookies and similar tracking technologies on balancedplatetraining.info. We are committed to transparency about how we collect and use information. This policy covers what cookies are, the types we use, and how you can manage your preferences.
By accessing and using our website, you consent to our use of cookies as described in this policy. If you do not agree with our practices, please adjust your browser settings or discontinue use of our site.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They contain information that is sent back to the server on your next visit. Cookies help websites remember your preferences, track usage patterns, and enhance your browsing experience.
Cookie Duration: Some cookies expire when you close your browser (session cookies), while others remain on your device for a specified period (persistent cookies).
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as security features, page navigation, and access to restricted areas of the site.
Status: Always enabled | Consent: Not required
Performance Cookies
These cookies collect information about how visitors use our website, including which pages are visited most, how long users spend on pages, and any error messages encountered. This data helps us improve site performance and user experience.
Status: Analytics tracking | Consent: Optional
Functional Cookies
These cookies remember your preferences and choices, such as language selection, theme preferences, or article bookmarks. They allow us to provide a more personalized experience across return visits.
Status: User preferences | Consent: Optional
Marketing Cookies
These cookies track your activity across websites to display content recommendations and relevant information based on your interests. They are set by third-party partners and analytics providers.
Status: Third-party tracking | Consent: Required
How We Use Cookies
- ✓ Site Functionality: Maintain login sessions, process form submissions, and ensure secure browsing
- ✓ Analytics: Understand visitor behavior, track page performance, and identify popular content
- ✓ User Experience: Remember preferences, language settings, and content preferences
- ✓ Content Recommendations: Suggest articles and topics related to your interests
- ✓ Security: Detect fraudulent activity and prevent unauthorized access
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| session_id | Essential | Maintains user session | Session |
| csrf_token | Essential | Security protection | Session |
| _ga | Performance | Google Analytics tracking | 2 years |
| _gid | Performance | Google Analytics visitor ID | 24 hours |
| user_preferences | Functional | Saves language and theme settings | 1 year |
| reading_history | Functional | Tracks recently viewed articles | 30 days |
| content_recommendations | Marketing | Personalizes content suggestions | 90 days |
| third_party_tracking | Marketing | Third-party analytics | 1 year |
Managing Your Cookie Preferences
Browser Controls
You can control cookies through your web browser settings. Most browsers allow you to refuse cookies or alert you when cookies are being sent. Instructions for popular browsers:
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy, search, and services → Clear browsing data
Cookie Consent Tool
When you first visit our website, a cookie consent banner will appear. You can accept all cookies, reject non-essential cookies, or customize your preferences. You can change these settings at any time by accessing the cookie preferences link in our footer.
Opt-Out Options
For Google Analytics, you can use the Google Analytics Opt-out Browser Add-on. You may also visit the Network Advertising Initiative or Digital Advertising Alliance to opt out of targeted advertising.
Note: Disabling essential cookies may impair website functionality. Your browsing experience may be affected if you disable functional or performance cookies.
Third-Party Services
Our website uses third-party services that may set their own cookies:
- Google Analytics: Analyzes website traffic and user behavior. Privacy policy: google.com/privacy
- Content Delivery Networks (CDN): Optimizes content delivery. May set cookies for performance tracking.
- Social Media Integrations: If you interact with social media widgets, those platforms may set cookies.
- Email Services: Tracking pixels in newsletters to measure engagement (with your consent).
We are not responsible for the cookie practices of third-party services. Please review their privacy policies for more information.
Legal Basis for Cookie Use
Under the EU General Data Protection Regulation (GDPR) and similar privacy laws, we rely on the following legal bases for using cookies:
- Consent: For marketing and non-essential cookies, we obtain your explicit consent
- Legitimate Interest: For essential and functional cookies necessary for site operation
- Legal Obligation: To comply with applicable laws and regulations
You have the right to withdraw consent at any time by adjusting your cookie preferences.
Questions About This Policy
If you have questions about our use of cookies or this policy, please contact our editorial team:
Email: [email protected]
Address: Strada Mihai Eminescu 100, București
We aim to respond to content and privacy inquiries within 10 business days.
Policy Updates
We may update this Cookie Policy to reflect changes in technology, legal requirements, or our practices. Material changes will be announced on our website. Your continued use of the site after updates constitutes acceptance of the new policy.
Last Updated: January 2025
Related Policies
For more information about how we handle your data, please review our other policies:
- Disclaimer
- Frequently Asked Questions
- Latest Articles
© 2025 Balanced Plate Training – CUI: RO77647079. All rights reserved. | Disclaimer | Cookie Preferences
Strada Mihai Eminescu 100, București